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Introduction to Mindfulness and how to apply it to your life.
Welcome from Derek
What to expect in this course (1:58)
About Derek
Mindfulness Explained
Introduction to mindfulness (12:23)
Applying Mindfulness in your life today (15:22)
Finding Meaning & Purpose in your life.
Test your learning
Living life being Mindful
Introduction from Derek (0:45)
Living mindfully (20:58)
Understanding the meanings of forgiveness within the philosophy of mindfulness. (34:53)
Dealing with failure and keeping positive. (17:41)
Fun and advice from Derek (4:40)
Resources
Loose weight mindfully
What you'll learn in this course (2:27)
Gastric Band Hypnotherapy (51:18)
Six week guide on mindful weight loss (3:55)
The Health Coach's Content Bible (2:09)
Get Motivated (1:28)
Vagan Diet
Happiness Through Self-Care (1:34)
Bullet proof keto Diet
Some help and Advice for Diabetics type 2
Section summary
Wrap up
End of course chat with Derek. (1:58)
Your feedback
Fun and advice from Derek
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