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Introduction to Mindfulness and how to apply it to your life.
Welcome from Derek
What to expect in this course (1:34)
About Derek
Mindfulness Explained
Introduction to mindfulness (12:23)
Applying Mindfulness in your life today (15:22)
Finding Meaning & Purpose in your life.
Test your learning
Living life being Mindful
Introduction from Derek (0:45)
Living mindfully (20:58)
Understanding the meanings of forgiveness within the philosophy of mindfulness. (34:53)
Dealing with failure and keeping positive. (35:27)
Fun and advice from Derek (4:40)
Test your learning
Resources
Wrap up
End of course chat with Derek. (1:24)
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End of course chat with Derek.
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