Hi, I’m Derek McGillivray
"You live for today, yesterday is gone and tomorrow hasn't come yet. So forget the past learn from it, do today what you couldn't do yesterday and change what could happen tomorrow, do it with love in mind, only you can change your mind set!"
Mindfulness and living a mindful life, is a key part of my life today. Being in the here and now, aware and not over thinking, worrying, and learning to accept and smile. It's a skill worth learning, not only for our personal growth but also for our spiritual growth.
Let me help you in simple no jargon, down to earth way to understand mindfulness and apply it in your life from today!