Start with the Three Rs
Before we rewind we have to look at where we are, in the now and be mindful.
Derek has a course on introduction to mindfulness you can enrol here https://a-happy-school.teachable.com/p/introduction-to-mindfulness
the 3rs.pdf
Let's look at how we cope with life now? Can we do better? useful advice from Derek below.
Lets face it and cope.pdf